What Are the Benefits of PS Phosphatidylserine?
Phosphatidylserine (PS) is a phospholipid found in the cell membranes of neurons and plays a critical role in cell function, particularly in the brain. Understanding the benefits of PS can help individuals make informed decisions about their health and cognitive well-being. This article delves into the various benefits of PS phosphatidylserine supported by relevant statistics and research.
Boosting Cognitive Function and Memory
Numerous studies have indicated that PS can enhance cognitive function, particularly in older adults. A study published in the Journal of Clinical Biochemistry and Nutrition found that daily supplementation of phosphatidylserine significantly improved memory scores in elderly participants. Participants taking a daily dose of 300 mg of PS experienced a notable 12% improvement in memory retention over a three-month period.
Attention Deficit Hyperactivity Disorder (ADHD)
Research has also highlighted the benefits of PS for children with ADHD. A double-blind, placebo-controlled study published in the Journal of Attention Disorders found that 200 mg of phosphatidylserine significantly improved attention and cognitive function among ADHD children over a six-week period. The results showed a 25% increase in attention span among children receiving PS compared to those on placebo.
Reducing Stress and Enhancing Mood
Phosphatidylserine is also known for its role in stress response regulation. A clinical trial published in the Journal of the International Society of Sports Nutrition revealed that PS supplementation leads to a significant decrease in cortisol levels—up to 30%—in individuals subjected to high-stress exercise conditions. Lower cortisol levels are associated with reduced feelings of stress and anxiety, ultimately supporting mood stability.
Improving Athletic Performance
In addition to stress reduction, PS has been linked to improved athletic performance. A study in the Journal of Sports Nutrition and Exercise Metabolism showed that athletes supplemented with 400 mg of phosphatidylserine exhibited better exercise capacity and a reduction in muscle soreness post-exercise. Participants reported a 20% decrease in perceived exertion during intense training.
Supporting Overall Brain Health
Long-term supplementation of phosphatidylserine has shown promising results in supporting overall brain health. A study in Alzheimer's Disease & Associated Disorders confirmed that participants with early-stage Alzheimer's disease who took phosphatidylserine showed slower cognitive decline compared to those who did not. The research reported an impressive 45% slower decline in cognitive function over a year.
Addition to Diet
Phosphatidylserine can be naturally found in several food sources like soybeans, white beans, and egg yolks. However, it's often difficult to consume adequate amounts through diet alone. This has led many individuals to consider supplementation. When supplementing, the common dosage ranges from 100 mg to 300 mg per day, depending on the individual’s needs and health goals.
Conclusion
Phosphatidylserine presents a variety of benefits ranging from enhancing cognitive function and memory to reducing stress and improving athletic performance. With the backing of numerous studies and documented statistics, it has emerged as a valuable supplement for mental clarity and overall brain health. As with any supplement, it is advisable to consult with a healthcare professional before starting PS supplementation, particularly for those with underlying health conditions or those already taking medications.
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